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Munakka or Raisin is basically a variety of dyhydrated or dried grapes. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of diet to those recovering from chronic illness. It is cooling in nature and is very sweet in taste. Considered as an effective home remedy for many minor health problems, this humble dry fruit is majorly used for garnishing desserts and dishes in India. According to health experts, diabetic patients should not use it without consulting the physician. It has a high amount of natural sugars i.e. sucrose and glucose; which are considered very helpful in gaining weight. Also, it is a rich source of calcium and micro-nutrient boron, that helps in strengthening bones and teeth. It also has ‘catechin’- an invaluable anti-oxidant and ‘Kaempferol’, a flavonoid which help decrease the growth of cancerous colon tumors. As a good source of Polyphenolic- a phytonutrient, it is considered good for human eyes too.

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