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aper thin flakes, bland in taste. Poha (Rice Flakes) it is a famous dish of Indore M.P. This is a staple not only for breakfast, but can also be had for lunch or fried and roasted as a mid-day snack. The most quick and easy dish to prepare,Poha recipes are naturally a brilliant provider of carbohydrates and iron. It is a light weight food which retains more nutrients than white rice due to less processing, and is a wonderful breakfast staple due to the great amount of energy it provides. Best part about it? It doesn't store fat.
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